Online classes are now live to watch on my YouTube channel 'RKF Life Workouts'

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Any face-to-face classes, whether in a group or as a 1-1 session, have lots of benefits. However, online workouts can be a fantastic alternative as they give great flexibility in regards to when, where, and how!

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Our RKF Workout videos offer a fun range of short-ish Pilates sessions that can be done anywhere, anytime. Each of them focuses on different body parts and can be mixed and matched or added to a cardio routine. Warming up and stretching is highly recommended before and after any of the workouts.