Pilates
All RKF Mat Pilates Workout sessions are designed to build up full body strength, improve posture and physical alignment, and to lengthen and tone all muscle groups. Small equipmpent such as Pilates rings, resistance bands and weights are used regularly.
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Mat Pilates | 1-on-1 classes
Prices:
Single Class: 550 HKD
Package Fee 5-9 Classes: 520 HKD per class
Package Fee 10 Classes: 5000 HKD
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These 60 minute sessions allow to specifically cater to a client’s needs and help them achieve their personal goals most effectively. Small equipment such as Pilates rings, resistance bands, foam roller and weights are used.
Mat Pilates | 1-on-2 classes
Prices:
Single Class: 450 HKD (225 HKD per person)
Package Fee 5-9 Classes: 420 HKD per class (210 HKD per person)
Package Fee 10 Classes: 4000 HKD (Just over 1 off, 2000 HKD per person)
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These 60 minute sessions allow to specifically cater to a client’s needs and help them achieve their personal goals most effectively. Small equipment such as Pilates rings, resistance bands, foam roller and weights are used.
GROUP SESSIONS FOR CHILDREN
Mat Pilates | For Children (5-8 Years)
30 Minutes
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These 30 minute classes will help young children to build up strength, improve posture, and learn tools that help them to relax, all in a fun and playful atmosphere.
GROUP SESSIONS FOR CHILDREN
Mat Pilates | For Children (9-12 Years)
45 Minutes
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These 45 minute classes will help pre-teens to improve muscular strength, gain better posture, and learn methods that help them to relax, all in a fun and safe atmosphere.
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